Keep Your Diabetes Under Control With These Tips

Working toward leading a normal lifestyle should be your goal if you have been diagnosed with diabetes. Ignoring the disease will most certainly lead to some serious complications. You must actively pursue treatments. Read this article and find out how you can work to prevent the worst with this disease.

Diabetics have to watch their carbohydrate intake, and bread is a major player in a typical Americans diet. Try to find a bread with at least 5 grams of fiber AND protein per slice so that eating it is validated by the nutrients its carrying. Also avoid preservatives as theyre not healthy either.

Test your blood sugar before bed if you are Diabetic. Its important to eat something if your sugar is low to make sure youll be okay over the long night until the morning. If your blood sugar is just right then its advisable to take a few bites of something to keep it up until you wake.

If you are diabetic, be sure to wear loose-fitting socks and stockings. Special socks are available for diabetics that have more stretch around the ankles and legs, to provide better comfort and circulation, as well as, to help keep your feet and legs healthier. Good circulation is imperative for the legs and feet of diabetics.

Exercise

For people with diabetes, it is important to check your glucose level after heavy exercise. Exercise can keep consuming glucose for up to 24 hours later, so its best to check your glucose level every 45 minutes or so after your workout to see if your glucose level is dropping or remaining stable.

Dont sweat the small stuff! Being a diabetic is hard, and youre going to make mistakes. If you eat unhealthily or forget to exercise, dont beat yourself up over it because sometimes thats life! Do some deep breathing and forgive yourself for your lapse, then watch what you eat for the rest of the day and move on tomorrow.

Focus on leg circulation to combat diabetic Peripheral Neuropathy. Keep your feet moving as much as possible to increase the blood circulating down through your toes. One exercise that is great for a desk job is to lift your foot up and then wiggle your toes, turning your feet in circles at the ankle.

Nutrition

Want a tasty treat that wont be forbidden by your doctor due to your Diabetes? Try nachos! Use a low fat cheese, low fat sour cream, homemade guacamole, and salsa, and youll be getting a ton of nutrition with a burst of flavor. If you add some beans to the salsa youll have an even healthier snack!

Learning to read the nutrition data on food labels is key to eating the right diet for your Diabetes. Keep track of how much carbohydrates, sodium, sugar, fat, protein, and fiber are in each food you eat and try to only choose those which will keep your weight in check.

Youll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.

Think about what you drink. Diabetics need to be careful of everything they ingest, so dont forget to monitor the nutrition data and ingredients on the items your drinking. Juice, for example, is very high in sugar, so you should drink it in moderation. Milk can be high in fat, so stick to skim.

Now that you understand your goal and have learned a few great tips that you can use if you have diabetes, its all about the action youre willing to take to make sure that you dont fall victim to the disease. Theres nothing that says someone with diabetes cant live a normal lifestyle. You only have to work a little harder for it.